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Preventing cancer through diet and nutrition
In an attempt to prevent anyone from wasting their time reading an article that not apply to them that we must clearly define the subject of this article. If you are comfortable with the expectation of a miracle drug to cure cancer, expecting that early detection through a number of tests in your doctor's office followed by chemotherapy in order to kill cancer cells become detectable, then this article is not for you. However, if you prefer to avoid cancer while preventing it before it starts, then please read on.
When addressing the nutrition and cancer prevention one of the hottest topics in this area at this time are antioxidants. The main reason for the increasing attention that antioxidants have received is based on the nature of the cancer cells themselves, how they are started and especially how they can be removed before they become detectable. Mostly forms of cancer, they make their debut at your cell DNA damage is in some form. Keep in mind that your body is generating new cells on a daily basis, and that these new cells are created based on blue print of how they should be built. This impression Blue is your DNA. When DNA is damaged or during the process of creating these new cells come into contact with free radicals, they are damaged. Damage is rampant that begins by uncontrolled growth and at one point this time the damaged cells become a tumor.
Well there is much talk of antioxidants we really need to define what they are. Antioxidants are substances that protect cells against damage caused by molecules called free radicals. Antioxidants are able to stabilize free radicals and thus prevent some of the damage free radicals, otherwise might cause. Free radicals are unstable molecules caused by incomplete electron shells which make them more chemically reactive than those with complete electron shells. There are a number of environmental factors, including tobacco smoke, the more exposure to the sun, pollution, toxins in water, pesticides used in growing our vegetables and various other factors may also lead to the formation of free radicals. The The most common form of oxygen free radicals – that is correct the simple act of breathing is necessary to keep us alive is the most common cause of the free radical production in our body. When oxygen molecules are electrically charged or "radicalized" it tries to steal electrons from other molecules, causing damage to DNA and other molecules. Over time, such damage may become irreversible and lead to various diseases including cancer. Antioxidants are often described as "mopping up" free radicals, meaning they neutralize the electrical manage and prevent free radicals take electrons from other molecules. Some common examples of antioxidants include beta-carotene, lycopene, vitamins C, E and A, to name a few. Although not an anti-oxidant another very important mineral that the Selenium, which is actually a component of antioxidant enzymes.
Although diet and nutrition are beginning to attract more attention we still have a long way to go, based on a number of statistics on the average diet of most Americans. A simple search of the American Journal of Clinical Nutrition will provide research based clinical nutrition, nutrition and cancer. Although this may not be a big shock you may be surprised to see that this particular entry has a copyright date of 1976. As one of the leading causes of death in the United States, which is largely preventable, we would expect to hear about the impact of diet, nutrition and exercise in the prevention of cancer. In most cases, if you find a newspaper or take the news you'll hear about the latest advances in chemotherapy, the newest drugs for the treatment of cancer, the latest technology to improve mammography and the list goes on. If you really want to something for the prevention of cancer you can not wait on the news media and, unfortunately, not even your family doctor to find out about adopting a healthy lifestyle. Please do not misunderstand that last remark as a slam on physicians, because not. All the doctors I know work extremely hard and puts in some very long hours.
Unfortunately, the way our health system is structured, they are not paid for information on healthy lifestyles, nutrition, exercise or one of the things you must adopt as a comprehensive wellness program. The sad truth is that our health system is configured to set yourself once you're broke, does not prevent you from getting to that point. It's really up to you to take a proactive approach to learning What you should know to adopt a healthy lifestyle program's overall well-being /. It is important to note that a program of overall well-being leading to a healthy lifestyle in general is not something you get to do during one week, one month or even a little more next year and then you're done. This of a long life.
For those of you who are more than doing it yourself type people there are many resources available help. From Internet to an impressive number of books published each year on the theme of healthy lifestyles, diet, nutrition, anti-aging. A comprehensive guide to a healthy lifestyle in general which is very handy, the block of references to clinical research and reading Overall easy "plan metabolism" by Stephen Cherniske. The good news is that there is something for everyone. If you prefer do not walk in the mountains of information there is a growing number of centers dedicated to Beauty, Health Lifestyles, and many of these institutions provide life coaches to help keep their customers and accountability on the right track. Even the most dedicated person to have an accountability partner a certain type is a good idea to help during these stages of life when the level of motivation is just not where it should be. Finally, there a growing number of physicians who adopt a holistic approach to healing that includes a balanced approach, which is one of the best approaches. In perfect world our health is always controllable through a balanced diet, proper supplementation and exercise. However, the harsh reality is that there are times that even our best efforts are not enough and we are forced to turn to a pharmaceutical product to keep us in the game of life. In short, all forms of healing have their place – there is no single solution to a shoe that works for everyone all the time.
Finally there are things well documented that we can do to help prevent cancer.
– If you smoke – STOP
– Eating foods prepared with food especially high heat fries should be eliminated or reduced as much as possible.
– Increase the number of fruits and vegetables your diet. Ideally 70% or more of your daily calories should come from fruits and vegetables. If possible organically.
– Find a Business famous science-based supplements with proven products through strict clinical trials such as Univera LifeSciences. Even the best diet the world is short on vitamins, minerals and other nutrients that we need in a comprehensive wellness / anti-aging program.
– Exercise – We have been built by our Creator to move. Keep moving and stay active. The use or long term, he let it mean anything to you? The American Cancer Society has a large section on its website entitled "The Complete Guide to Nutrition and Physical Activity
– Reduce your exposure to products chemicals and toxins. Use biodegradable products for cleaning as they are much safer for you and the environment.
– Reduce material fat in your diet, but increase essential fatty acids that are needed by each of us – especially your brain and your joints.
– If you are overweight and / or obese to reduce your weight, because it is a well documented cause of free radical activity accelerated.
References:
1) Diet, Nutrition and Cancer: American Journal of Clinical Nutrition, Vol 29, 1035-1047, Copyright © 1976 by American Society for Clinical Nutrition, Inc., EN Alcantara and EW Speckmann
2) Nutrition and Cancer Prevention: New Insights into the role phytochemicals: American Journal of Clinical Nutrition, Vol. 76, No. 1, 259, July 2002 © 2002 American Society for Clinical Nutrition
3) Nutrition and activity Quiz: Are you Smart Living?: American Cancer Society
4) The Complete Guide-Nutrition and Physical Activity, Society American Cancer
5) Stephen Cherniske, MS, The Metabolic Plan, the Random House Publishing Company, 2003, ISBN: 0-345-44102-8
About the Author
Glenn has combined his passion for health and fitness with a great business model that allows him opportunities that would have otherwise not been possible. For more information visit
http://www.opportunityofyourlife.com/
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