diet notebook
Shakespeare wrote: "Would a rose by an other name smell as sweet?
When it comes to diet, a program made by any other method has lost much weight?
The March 2009 New England Journal of Medicine published a study of 811 Boston-area subjects who participated in four weight loss programs. Each study has changed the proportions calories from carbohydrates, fats and proteins. Veterans of Atkins, South Beach and Mediterranean diets should recognize these approaches.
Participants were measured after 6 months, one year and two years. The average weight loss was 4 kg and this remained constant for all schemes. Satiety, hunger, the ability to stick to the diet, were all the same.
What researchers do This information, which took two years to compile? They wrote in their book: Reduced calorie diets result in loss of clinically significant weight irrespective of the macronutrient they stress.
"The only difference between all feeding programs is how they convince you limiting calories, "said Dr. Don Gates, owner and medical director of MyDietSolutions target =" _blank ">. "We must eat less than you burn to lose weight. There is no magic. "
Do not become embroiled in the semantics. If a restricted diet the number of calories you eat, it will work, no matter what those calories come from. If an exercise program increases the number of calories burned exceed the number eaten, it will work.
Find the plan that is right for you – Cut calories easier, whether material fat, carbohydrates or proteins. Then stick to the plan and not to gain weight by looking at other programs lost and wondering "What If?"
It is proven. These schemes are all the same.
About the Author:
James is a Tennessee-based writer and teacher. Having lost 30 pounds over one year on the MyDietSolutions.com diet, he writes on health and weight-loss issues.
Article Source: ArticlesBase.com – All Diets are the Same: You Must Cut Calories
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