six pack abs diet foods
Does this sound like a good workout for six pack abs and diet?
Does this sound like a good workout plan for six pack abs? Stationary bike for 2 hours eleptical coach for half an hour, 5 pounds on each arm curls 200 times and 8 min abs workout on YouTube 10 times a day. Drink nothing but water and eat healthy foods. I also sleep 8 hours. If this is a good workout for six pack abs you say how long it would take to see results? If you can not tell me a good workout or add to this? I am 13 years old and weighs 108 pounds about 5 feet 1 inch. Thank you!
No. You must give your abs about 3-4 days to recover before working with them again. So do all the crunches, curls, ankle locks, etc all at the same time, all day. Definitely needs protein to build muscle. This should help: http://www.acaloriecounter.com/building-muscle.php
Teen Bodybuilder Pauls Audition Flexing Six Pack Abs [REVIEW ! Getting flat six pack abs]
